Rowing is a complete form of exercise, in which cardiovascular conditioning and strength combined. This converts the paddle into a great complement to any training program or fitness for people of all ages and with a variety of fitness goals. We know people who go from Olympic rowers to people over 90 years of international rugby players, people who are recovering from injuries / major operations, people who want to keep fit, etc. They all benefit from the sport.
Some other benefits include:
Some other benefits include:
- Magnificent aerobic training
- Exercises all major muscle groups
- Form of exercise, high time / effectiveness
- Stress reducer
- Ideal for rehabilitation exercise
- Very efficient fat burning and weight loss exercise
- It is a lifelong exercise, situable for people of all ages
- Provides a smooth, rhytmic movement that is as safe as fun
Oh, good blog! Keep it up, I love rowing
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