Elite Coaching Xeno Muller

A great trainer, for everything the one that needs it .. on-line!

http://xenocoach.com/

Three Things High School Juniors Need To Know

We leave you a video in which three things that a high school Junior should know are indicated. Let Rowers!

Valencia's Race Rowing - Weather in Benidorm

Weather in Benidorm for the Valencia's Race Rowing this weekend:

By: WindGURU

Valencia's Race Rowing

Hello rowers! This wekeend is a tradicional Valencia's Rowing in Benidorm!! Let´s go!!

Dynamic analysis on the fixed seat rowing: trainera

And follow! 

We leave the following article about the dynamic at fixed seat rowing analysis: Drifter.

We hope you find interesting!

By: 

Buceta, H. L., Treus, S. P., Soidán, J. L. G., Giraldez, V. A., Cornes, X. A., & Cornes, A. A. (2014). Análisis dinámico en el remo de banco fijo: la trainera. Retos: nuevas tendencias en educación física, deporte y recreación, (25), 120-123.

Passion

Everybody needs inspiration in your life... What do you think?

Go ahead to practice this wonderful sport!

You will suffer... but that suffering will be insignificant when compared to what you will enjoy!

Orio-Oxford-Cambridge 1969

Another race in Orio, the first time that a competition in Spain filmed with helicopter.

Look clicking on the following link: "Orio-Oxford-Cambridge 1969"

CRB - DESCENS ORIO 2015

Hello rowers! 

Already recovered, I have turned to share with you the video of Orio's race, hope that you like.

Benefits of Rowing

Rowing is a complete form of exercise, in which cardiovascular conditioning and strength combined. This converts the paddle into a great complement to any training program or fitness for people of all ages and with a variety of fitness goals. We know people who go from Olympic rowers to people over 90 years of international rugby players, people who are recovering from injuries / major operations, people who want to keep fit, etc. They all benefit from the sport.

Some other benefits include:

• Magnificent aerobic training
• Exercises all major muscle groups
• Form of exercise, high time / effectiveness
• Stress reducer
• Ideal for rehabilitation exercise
• Very efficient fat burning and weight loss exercise
• It is a lifelong exercise, situable for people of all ages
• Provides a smooth, rhytmic movement that is as safe as fun

Indoor rowing

Ergometers are machines that simulate the action of rowing thereby creating a perfect training ground besides being used as a machine to maintain shape due to being a full year. You can not simulate certain aspects of the art vessels as may be the exact resistance of water, the balances due to waves or hand movements in rowing but helps train movements and basic positions of rowing.

Currently indoor rowing is very famous throughout the world, is a sport with thousands of competitors worldwide and many competitions as the World Championship CRASH-B Sprints Boston. It is helpful in the winter when they are not very frequent workouts in the water.