Three Things High School Juniors Need To Know

We leave you a video in which three things that a high school Junior should know are indicated. Let Rowers!

Valencia's Race Rowing - Weather in Benidorm

Weather in Benidorm for the Valencia's Race Rowing this weekend:

By: WindGURU

Valencia's Race Rowing

Hello rowers! This wekeend is a tradicional Valencia's Rowing in Benidorm!! Let´s go!!

Dynamic analysis on the fixed seat rowing: trainera

And follow! 

We leave the following article about the dynamic at fixed seat rowing analysis: Drifter.

We hope you find interesting!

By: 

Buceta, H. L., Treus, S. P., Soidán, J. L. G., Giraldez, V. A., Cornes, X. A., & Cornes, A. A. (2014). Análisis dinámico en el remo de banco fijo: la trainera. Retos: nuevas tendencias en educación física, deporte y recreación, (25), 120-123.

Passion

Everybody needs inspiration in your life... What do you think?

Go ahead to practice this wonderful sport!

You will suffer... but that suffering will be insignificant when compared to what you will enjoy!

Orio-Oxford-Cambridge 1969

Another race in Orio, the first time that a competition in Spain filmed with helicopter.

Look clicking on the following link: "Orio-Oxford-Cambridge 1969"

CRB - DESCENS ORIO 2015

Hello rowers! 

Already recovered, I have turned to share with you the video of Orio's race, hope that you like.

Benefits of Rowing

Rowing is a complete form of exercise, in which cardiovascular conditioning and strength combined. This converts the paddle into a great complement to any training program or fitness for people of all ages and with a variety of fitness goals. We know people who go from Olympic rowers to people over 90 years of international rugby players, people who are recovering from injuries / major operations, people who want to keep fit, etc. They all benefit from the sport.

Some other benefits include:

• Magnificent aerobic training
• Exercises all major muscle groups
• Form of exercise, high time / effectiveness
• Stress reducer
• Ideal for rehabilitation exercise
• Very efficient fat burning and weight loss exercise
• It is a lifelong exercise, situable for people of all ages
• Provides a smooth, rhytmic movement that is as safe as fun

Indoor rowing

Ergometers are machines that simulate the action of rowing thereby creating a perfect training ground besides being used as a machine to maintain shape due to being a full year. You can not simulate certain aspects of the art vessels as may be the exact resistance of water, the balances due to waves or hand movements in rowing but helps train movements and basic positions of rowing.

Currently indoor rowing is very famous throughout the world, is a sport with thousands of competitors worldwide and many competitions as the World Championship CRASH-B Sprints Boston. It is helpful in the winter when they are not very frequent workouts in the water.

Rowing Categories

These are formed by separating those that are mobile banking and non. Within those that are short rowing, rowing and long wearing a helmsman are distinguished.

Mobile banking, search the car can be moved on the tracks. Can be:

Rowing in couple: use short oars and each rower has two oars. Within this class are distinguished:

• Skiff or there is only one single oarsman, the boat is 8m long.
• Double scull or two pair, the boat is carried by two measures 10m.
• Four or quadruple scull, here are four people and the boat is 13m.

Remo pointed coxless, each athlete uses a single long oar. In this category are distinguished:

• A coxless pairs, as the name suggests the boat is propelled by two people and carries no helmsman, the hull is 10m in length (long).
• A coxless four, four athletes propel a boat of 13m.

Remo pointed Skippered is like rowing a point, the only difference is the presence of a helmsman, which can be placed in the bow (front part) or aft (back part).

• Two with coxswain, two people are responsible for propulsion, while a third lying on the bow, which governs the vessel and is responsible for monitoring the course of the race.
• Four with coxswain, four row, while a fifth that, as in the previous case is lying on the bow handles steer and control the opponents.
• Eight with coxswain, which in this case is sitting in the stern and indicates the rate at which the eight crew must row.

Fixed-bank, in this discipline the car is not moving, so it is more difficult for participants. There are different types:

• Traineras vessels are governed by an employer, whose crew consists of 13 rowers.
• Trainerillas: This boat also has a pattern, whose crew consists of 6 persons.
• Bateles, consisting of 4 crew and helmsman.
• Faluchos, consisting of pattern and 8 rowers.