It's easy to make mistakes when using a rower, officially known as an "ergometer," the first couple of times. "Learning to row has often been made way too complicated and intimidating," says Josh Crosby, rowing world champion.
Use these expert tips:
- Mistake 1: Forgetting to check the damper setting.
- Mistake 2: Rowing with only your arms.
- Mistake 3: Mixing up the order of operations.
- Mistake 4: Hunching your back during the stroke.
- Mistake 5: Banging your butt into your heels or rushing.
- Mistake 6: Shooting your butt out and having to jerk your upper body back.
(Huffpost, 2015)
It's true, there are too much rowing mistakes that too much people can be making. Mistake 2 is very common.
ReplyDelete