General Training Tips

Hello friends! Today we want provided some general tips when training in rowing. Gradually, we continue to grow. Thank you all.

Here are the tips, with the help of concept2.com:

• Do some light stretching before you row. Include the lower back, back of leg, and shoulders.
• At the beginning of every workout, warm up by rowing easily for about five minutes, gradually introducing bursts of higher intensity.
• Plan your workout in advance so you can just get on the rower and start rowing.
• Variety in your workouts helps both physiologically and psychologically.
• Be sure to cool down at the end of your workout by rowing easily for five minutes or so.
• Train with a friend at least some of the time.
• Don’t forget to take rest days.